ONGOING SOMATIC WORKSHOPS

In these workshop, we will be working with the somatic self to rewrite your personal mythology. We will engage a practice I call Body Journeying, in which we open the doors to our story of Self through organic, rhythmic, animalistic movement. Using dance, breath, and spinal integration techniques, we access the body’s innate intelligence to heal physical ailments and move blocked energy. Together we will soul journey through the somatic imaginal realm to rewire neural pathways and open the door to self-empowerment.

We will begin with a warm up and move into an active guided movement meditation. You can expect to spend the duration of the class moving in ways that feel like both rest and work. We will close with a circle.

This work accesses the physical, psychological, emotional, and energetic realms. Please be aware that this kind of movement can open doors to past memories, neurological blocks, and pain points in the body. We offer a trauma-informed, supportive guided experience to help you move through the potentially challenging or uncomfortable experiences that can arise during our time together. However, please be aware that this is group work and we ask that you take care to find additional one-on-one physical or mental support if needed, both before and after the workshop.

Because of the deep nature of this work, please be mindful to keep your schedule light after the workshop. We will discuss various integration techniques at the end of our time together, but it will be important that you are well hydrated, nourished, and have plenty of time to rest and care for yourself.

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