The universe is conspiring in your favor.
The universe is conspiring in your favor.
Somatic Educator
and Energy Medicine Practitioner.
With over a decade of dynamic training in the art of mind, body, and soul, my work guides you to the precipice of personal and collective transformation.
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Private Sessions
Soul Map Sessions are highly personalized rituals intended to clear, open, and restore the integrity of your body, mind, and spirit. In-Person and Remote options available.
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Workshops and Events
Classes and workshops are fully immersive somatic experiences that combine dance, ritual, personal mythology and embodiment to promote balance.
YOGA and SOMATICS
As a movement mentor I have guided people since 2006. Combining ancient principles with cutting edge neuroscience through somatics and nervous system restoration, my classes are uniquely sculpted to aid the body in postural alignment and psychosomatic health.
Ongoing classes offered in Ashland, Oregon at Aryze Hot Yoga Studio
See Events Page for more details
https://www.aryzehotyoga.com
Current offerings include:
Vinyasa Flow class combines breath with movement, guiding you through a series of flowing postures that build strength, flexibility, and balance. The temperate environment supports your practice by allowing for a dynamic flow without the intensity of a heated room, making it accessible to all levels. Whether you’re looking to deepen your practice or simply move and breathe, this class offers a perfect balance of challenge and relaxation.
Ballet Fit, a graceful yet powerful exercise class inspired by the fundamentals of ballet. Designed to enhance strength, flexibility, and postural alignment, this class combines ballet-inspired movements with fitness techniques to sculpt and tone your entire body. Focused on core stability, balance, and elegant form, Ballet Fit helps you build lean muscle while improving your posture and body awareness. Perfect for all levels, this class offers a beautiful blend of strength and grace, leaving you feeling both strong and poised.
Somatic Movement class, where mindfulness meets gentle, intuitive movement. This class is designed to help you explore and understand the body's internal sensations, releasing tension and fostering greater body awareness. Through guided movements, breathwork, and deep relaxation techniques, you'll learn to listen to your body’s innate wisdom, promoting healing, flexibility, and ease. Perfect for all levels, this class offers a deeply restorative experience, allowing you to move with more freedom, reduce stress, and cultivate a sense of inner calm and balance.
Modern Fit, a dynamic exercise class designed to build strength, improve alignment, and enhance postural awareness. This class blends modern fitness techniques with mindful movement, focusing on core stability, functional strength, and full-body conditioning. Whether you’re looking to tone muscles, increase flexibility, or improve your posture, Modern Fit offers a balanced approach that supports your overall physical well-being. Suitable for all levels, this class will leave you feeling strong, aligned, and ready to take on the day with confidence.
Dance and theater
Utilizing our most ancient rites of sacred dance and ritual theater as a mentor and teacher I will guide you to the open spaces of your soul through Mythosomatic and poetic education. This allows the journey to become a form of art and life itself a reflection of beauty. I see movement as medicine, music as her muse and the dance their divine union.
Working with Ritual, Myth and Prayer I follow my ancestral Celtic Wheel to honor the holy days. Through these portals and ancient traditions we act as the vessel; bridging an ancient path to modern life. Utilizing the path of sacred living as a means to create culture repair.
“The Dance - it is the rhythm of all that dies in order to live again; it is the eternal rising of the sun.” -Isadora Duncan
